Journal
Herbal Medicine Week With Whole Alchemy
Katie Gregory a qualified Naturopath and Nutritionist, proud member of the Australian Natural Therapists Association and founder of Whole Alchemy, based in Bilgola Plateau, on Sydney’s Northern Beaches.
Herbal Medicine Week - Suzette's Story
Co-founder Suzette is a qualified naturopath, nutritionist and cosmetic chemist with a love of all things to do with healing and wellbeing. She is passionate about helping people adopt healthy...
How to transform your daily cleansing ritual
If you’re wanting to amp up your daily cleansing ritual, our konjac sponges may be what you’re looking for. The konjac vegetable root also known as Amorphophallus konjac or konjaku is...
Surviving stress
When something stressful happens to us, our sympathetic nervous system is activated, which connects the internal organs to the brain by spinal nerves. When stimulated, these nerves prepare the body for...
Supporting your skin barrier
Think of your skin like a house. Imagine the tiles on your roof are the components of the skin barrier, think all the good stuff including ceramides, phospholipids, amino acids,...
The gut-skin connection
The skin is more than just the stuff that covers your body. For starters, it’s our largest organ in terms of surface area and is continuously self-renewing. Your skin plays...
