Simple Ways To Be Kind To Yourself This Valentine’s Day (And Beyond)

Make your favourite dinner

Give yourself a little love this Valentine’s Day (and any day, really!) by treating yourself to a yummy dinner – whether it's a fancy homemade dish or a takeout favourite. Take a moment to set the vibe with your favourite tunes, maybe some candlelight, and just soak in the deliciousness. And hey, why limit this to just one day? Make it a regular thing – because why not.

Have a spa night at home

There’s nothing better than a spa night at home. Run a bath and add epsom salts made from magnesium sulphate, which heIps unwind and promote a deep restful sleep. If you don’t have a bath, put your feet in a bucket of water and add epsom salts.

Do something you genuinely love

Whether it's diving into a favourite hobby, catching up on a book you've been meaning to read, or indulging in a cosy movie night. This day is the perfect excuse to pamper yourself and bask in activities that bring you pure happiness.

Self-care isn’t complete without self-love

Self love affirmations are an easy way to be kind to yourself. Saying these positive affirmations to yourself is like giving yourself a verbal hug or if you prefer write them down on the bathroom mirror and whilst doing your skincare or brushing your teeth you’ll be reminded to love yourself. Remember to love yourself before you love others. 

I am enough

I am worthy of love

I am beautiful inside and out

Wear something that makes you feel confident

Put on your go-to feel good clothes or that outfit you’ve been saving for a special occasion. Feeling confident in your own skin is a powerful form of self care. 

The most beautiful thing  you can do is be confident, self-assured and unapologetically yourself.